Is fish oil safe and helpful for women?
Yes, fish oil is safe and helpful for most women if taken in the right amount. It has omega 3 fats that support heart health, brain function, skin glow, hair strength, and joint care. It may also help with mood and hormone balance. Some women take it during pregnancy for baby’s brain growth. But taking too much can cause fishiness after taste or stomach upset. Choose a good quality fish oil and follow the right dose. It’s best to ask a doctor before starting, especially during pregnancy or if you have health issues.