Can collagen make your bones stronger?
Yes, collagen can help make your bones stronger. It gives support to your bones and keeps them firm. As we get older, our body makes less collagen, which can make bones weak. Taking collagen supplements may help keep bones strong and reduce the risk of damage. It also helps your body use calcium better, which is important for bone health. Along with a healthy diet and exercise, collagen can support better bone strength over time.