Fuel your body with these protein-packed foods: Chicken breast (31g/100g), eggs (6g each), and Greek yogurt (10g/100g). Plant-based options include lentils (9g/100g) and tofu (8g/100g). Salmon (25g/100g) adds omega-3s, while... Read More
Author: sumitsingh
A solid chest workout for men is essential for building strength and size. Start with compound movements like the barbell bench press, incline dumbbell press, and dips to engage the... Read More